Uratangara numenya ko hari ibanga rihishe mu kuryama wambaye ukuri!


Kuryama wambaye bifasha iki?
kuryama wambaye ukuri bimaze iki?
ni irihe banga abarara bambaye bihishe
hishura ukuri ku kuryama wambaye ubusa



Uratangara numenya ko hari ibanga rihishe mu kuryama wambaye ukuri!
10/12/2016 03:07

Kuri ubu mu gihe iterambere ryogeye ku isi yose usanga abantu bishimira kuryama bambaye imyenda. Ariko nk’uko ubushakashatsi bwabigaragaje ngo kuryama wambaye imyenda cyane nk’amapinjama n’indi myenda y’ipamba hari icyo bishobora kwica mu buzima.
Kuri ubu mu gihe iterambere ryogeye ku isi yose usanga abantu bishimira kuryama bambaye imyenda. Ariko nk’uko ubushakashatsi bwabigaragaje ngo kuryama wambaye imyenda cyane nk’amapinjama n’indi myenda y’ipamba hari icyo bishobora kwica mu buzima.
Dore (...)



Kuri ubu mu gihe iterambere ryogeye ku isi yose usanga abantu bishimira kuryama bambaye imyenda. Ariko nk’uko ubushakashatsi bwabigaragaje ngo kuryama wambaye imyenda cyane nk’amapinjama n’indi myenda y’ipamba hari icyo bishobora kwica mu buzima.

Dore ibintu bitangaje byatuma uryama ntacyo wambaye:

Bigukundisha uwo mu bana birenze: Aha bibanze ku bashakanye bavuga ko kuryama wambaye ukuri byaba ku mugabo cyangwa ku mugore ni byiza cyane. Ubushakashatsi bwakozwe na Brits cotton bwagaragaje ko abantu baryama bambaye ukuri bagira ibyishimo hagati yabo ndetse bigakuza umubano mwiza wabo n’abo babana.

Kuryama wambaye ukuri ni ingenzi ku bashakanye

Kwirinda Diabete: kuryama ntacyo wambaye ni ingenzi, cyane cyane ku bantu babyibushye. si byiza kuryama wambaye nkuko ubushakashatsi bwakozwe bwerekanye ko umuntu mukuru yifitemo ibinure byinshi. Ku bagabo bakoreweho ubu bushakashatsi bwagaragaje ko mu mezi ane bagiye bagira ubushyuhe bwageraga kuri dogere 66,75,81. Ariko nyuma bahinduye bakajya baryama bambaye ubusa ndetse ahakonje cyane ibinure byatangiye kugabanuka. Aha hakaba ariho bahera bavuga ko kuryama wambaye ukuri bagabanya ubushyuhe ku kigero cyo hejuru bigatanga amahirwe yo kutarwara diyabete.

Bituma abagore n’abakobwa bagira ubuzima bwiza: byakunze nk’uko byagaragajwe na Dr Jennifer Landa byagaragaye ko mu kuba ahantu hashyuha bituma udukoko na bacteri zinjira mu myanya ndangagitsina y’abakobwa n’abagore, binyuze mu myenda bambaye ku buryo bwihuse maze bikabatera indwara za hato na hato.

Abagore n’abakobwa kuryama bambaye ubusa bibarinda indwara

Ni byiza ku basirikare b’umubiri: kuryama wambaye ubusa, utambaye imyenda y’ijoro bigira akamaro kuko gukoranaho k’umubiri bituma umubiri utanga ubutumwa kuri adrenaline gland, maze igatangira gukora umusemburo witwa Cortosol ikongera ibisubizo bya immune. Gukoranaho k’umubiri byongera Oxytocin ifasha mu gutembera kw’amaraso.

 

Ubushyuhe bw’umubiri bugira uruhare mu gusinzira: ubushyuhe bw’umubiri bufasha umuntu gusinzira no kugira ibitotsi ku kigero gishimishije. Si ngombwa rero kongera ubushyuhe burenze ku bwo umubiri wacu uba ukeneye kuko bigira ingaruka ku buzima bwacu.

 

 

 

 

 

 

 

 

 

 

 


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