Dore inzira zoroshye zatuma utera akabariro atarangiza imburagihe!

    • Icyo wakora kugirango utarangiza vuba
    • Umuti gakondo wo gutara akabariro umwanya munini
Dore inzira zoroshye zatuma utera akabariro atarangiza imburagihe!
2 months ago
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Bitwe n’uko kurangiza ari igikorwa kiza giturutse mu bwonko, nta ruhare umuntu yagira rwo kubihagarika ariko birashoboka ko yabihindura.

Dore zimwe muri izo nzira, nk’uko tubikesha e-sante.fr:

1. Kugira ngo umuntu yikererezeho kurangiza, ni byiza gufungura amaso cyane kuruta kuyafunga nk’uwatwawe n’umunyenga.

2. Abagabo barangiza vuba bagirwa inama yo guhitamo abagore bataye icyizere (femmes déçues)  kuko ngo badakurura abagabo cyane.

3. Kwikinisha ho gatoya (masturbation) mbere yo gukora imibonano mpuzabitsina ngo bishobora gufasha abagabo barangiza vuba kuko bigabanura imbaraga akorana imibonano mpuzabitsina, bityo bikaba byatinda.

4. Ku bakunda kwikinisha, ngo bakwiriye kwitoza kumara akanya batararangiza igihe baba barimo kwikinisha.

5. Kugerageza koroshya mu buryo bushoboka imikaya y’umubiri (kutigagaza) ngo byatuma igihe cyo kurangiza cyiyongera.

6. Kugira ngo umuntu agenzure neza imirangirize, ngo ni ngombwa guha imbaraga imikaya y’umubiri we ku buryo itagwa vuba (idatwarwa vuba). Ngo icyo gihe, ibyiyumviro biza ku rugero kandi bigashoboka kubigenzura.

7. Umuntu urangiza vuba kandi ashobora kwegera muganga kandi umuti yamugeneye akawufata ku rugero.

8. Ngo kugira ngo umugabo yirinde kurangiza imburagihe ashobora guhumeka vuba vuba nk’umugore uri ku bise ; kwinjiza urya mwuka mwiza na byo ngo ni byiza.

9. Kwirinda kubigira itangazo no kubikabiriza na byo ngo ni imwe mu nzira zituma kurangiza byaba bitinze.

10. Guha uruhare runini rw’ibikorwa uwo bakorana imibonano mpuzabitsina, byafasha umugabo kuba atindije igihe cyo kurangiza maze umunezero ukiyongera.

Byavuye : www.e-sante.fr

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